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What is Face Serum?

What is Face Serum?

In the arsenal of face care products available today, there is the elusive face serum – a watery substance that isn’t thick enough to be a moisturizer but too thick to be an essence. What is the purpose of serum? What does it do? And is it necessary as another step to add to our […]

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14 Acts of Kindness for Valentine’s Day

14 Acts of Kindness for Valentine’s Day

Kindness: it’s a quality, a trait, a behaviour that we all strive for. In a world where we are increasingly distracted by our overloaded schedules, mobile devices, careers and personal commitments, it is common to be overly immersed in our daily grind. We don’t notice others around us, or the actions that bring us together […]

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How to Get Rid of Dark Circles Under Eyes

How to Get Rid of Dark Circles Under Eyes

Dark circles under the eyes can make you look tired, ill and with an overall lackluster appearance. Most people will do what they can to conceal them as they can have a real adverse effect on the way you look and feel. These dark circles have a variety of different causes: fatigue, diet, illness and […]

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Healthy Morning Routines to Get Your Day Started!

Healthy Morning Routines to Get Your Day Started!

Some people call themselves a “morning person”, getting up with the sun, feeling energized and ready to start their day. Other people struggle in the morning, hitting the snooze button numerous times and then finally dragging themselves out of bed, only to feel drowsy and lethargic for the rest of the morning. Top 6 Healthy […]

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Health Benefits of Meditation

Health Benefits of Meditation

Meditation has been around for centuries, dating back thousands of years to ancient times. Primitive societies practiced meditation while gazing into the flames of their fires, and Buddhists make meditation a daily practice in their search for peace and enlightenment. Meditation is a sense of being – a state of awareness that brings the mind […]

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Dry Brushing Explained

Dry Brushing Explained

Your skin is the body’s largest organ. It protects our bodies, allows us to experience touch, and helps our bodies maintain the right temperature. We take care of our skin by cleaning it, applying sunscreen, and moisturizing. Without skin, your muscles and bones would fall out all over the place. But did you know that […]

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Healthy Lips

Healthy Lips

Our lips assist us in eating, speaking, and breathing and contribute to a variety of facial expressions. We decorate them with lipstick, gloss and lip balm.  But have you ever wondered what the condition of your lips is telling you about your health? Here are some tips on understanding what certain conditions in your lips […]

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Boost Your Body’s Own Collagen

Boost Your Body’s Own Collagen

Collagen is a structural protein that aids in the basic support of cells, tissues, and organs. Like scaffolding, collagen acts as a supporting mechanism, which keeps all of our cells’ structural integrity. Collagen also gives our skin its durability and is responsible for the smooth, plump appearance of young, healthy skin. Since it plays a […]

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Exfoliation and Your Skin Care Routine

Exfoliation and Your Skin Care Routine

Exfoliating your skin on a regular basis is a crucial part of your skincare regime. Even if you feel that you are using an effective cleanser, a balancing toner, a hydrating moisturizer, and a high-quality sunblock, none will work optimally if you aren’t exfoliating – so much so that you may be wasting your money […]

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Essential Oils: What Are They?

Essential Oils: What Are They?

An essential oil is the volatile, versatile liquid that is extracted or distilled from a particular plant. The oil is usually derived from the leaves, stems, flowers, bark or roots of the plant, and is known as the lifeblood of the plant. Essential oils have been used throughout history in medical applications, to provide therapeutic […]

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